People learn during their whole life, from childhood till becoming wise greybeards. Playing the guitar, new software, growing up children: human’s brain constantly gets new information, though this happens with various speeds. While being a child, a person can consume and remember new info very fast, but the older they become, the more difficult is to study something new.
Here you can see some ways to hack your brains and to make them work faster and better. Presented by Hqessays.com
As any complicated mechanism, the brain needs you to provide it with regular maintenance procedures. If you do not neglect them, your brain is able to deal with any possible task. Some useful habits help you keep your brain in a perfect shape, so the process of learning would pass faster and simpler.
Go in for Sports
Never trust any thought coming to your mind not while moving.
Yes, physical exercises are required not only for a shaped and healthy body, but for your brain’s activity as well. If your brain refuses to think, try going for a walk or visiting the gym. Researches show, that one’s memory and thoughts’ clearness become better after 15 minutes of training already.
Regular meditations allow not only lowering stress level, but can help you improve your memory, too. Additionally, your concentration skills get improved, and this is very important for the process of learning.
More Omega-3 Acids
These irreplaceable acids renew broken neural processes like attention, thinking speed and memory. There are lots of Omega-3 acids in walnuts, linseed oil, peanuts and pumpkin seeds. Additional sources of them are fat fish: salmon, mackerel, sardine and halibut. They say fish helps to think better: here is why that is true.
In order for the brain to be able to function normally, you need to sleep enough obligatory. Healthy sleep increases your perception speed, helps to make right conclusions and guarantees fast reaction speed of your brain.
If to repeat the material you studied recently before going to bed, then the info will be perfectly caught by your brain during the night, and you’ll know the subject greatly once you wake up in the morning.
University of East London scientists found out that pure drinking water helps people to concentrate better and to solve difficult tasks. Experiment results published in “Daily Mail” show, that people who feel thirst think 14% slower. So, keep a bottle of water nearby all the time.
Distract from Studying
You can’t go in for studying only day after day. It is important to switch to anything else periodically, so your brain could process all the info it could get recently and summarize it.
If you decide to start going in for any hobby, choose any kind of activity connected to the concentration of hands and eyes. Juggling, for instance. There was a research that showed juggling to influence brain activity positively. However, positive results decreased right after any person had quit their new hobby.
Laughter is the best way to relax and avoid emotional exhaustion, especially when you need to study by forced tempo. It was proven, that laughter helps to find solutions to problems and to show creativity.
How to Make Learning Process Easier?
Before diving into a job, you can entertain a bit and tune up your brain for work at the same time. For instance, you can think out rhymes for certain words or solve any simple task. Such a “warm up” helps to relax and tune you to perceive more complicated things.
If your studying looks like a citadel assault, you can find someone to provide you with some backup. A group, a club, or a mate: in team, it is easier to concentrate on material and to make the process itself more organized.
Set up a Place
Your environment is very important for studying. Ideally, the room should be clean, quiet and fresh, but diversity works here too. You can try working in the park or cafe, for instance. What should not be combined: your studying and your bedroom. Even if your bed is very comfortable, your brain associates it with sleep and rest, so it will be more difficult for you to concentrate.
Most tips on the learning process improvement are based on a metacognition. This word can be defined as the art of being conscious about your own consciousness. You estimate your own thinking, your ability to complete the task, and goals that are to be reached for that.
You need to make a step away of your first impression about the info you need to learn and to estimate how fast you get knowledge, to find out if there are any problems and ways to study more effectively.
Complete One Task at a Time
Multitasking is a real talent, but unfortunately it lowers your work effectiveness. If to go in for several tasks simultaneously, it becomes impossible to concentrate on them well, so you need more time to solve every certain task.
Don’t Be Afraid of Failures
A group of researchers from Singapore found out, that people who solved difficult mathematical tasks without instructions and help failed in most cases. But during the process they found interesting ideas that helped them in future.
This can be called as “the productive failure”, when the experience gained during the process of solving the task is able to help you in future. So, do not be afraid of your failures, they can be useful.
Do not wait for the last exam: check your knowledge on your own or ask your friend to make a small test for you. “Productive failures” can work only when you look for solutions, and if you fail the exam which wanted you to remember the material mechanically, that fail won’t be helpful for your study.
Shorten the Info
Tim Farris, the author of a quick learning guide, recommends shortening the information as much as it is possible during the process of studying. Try to shorten the info to one-two pages with abbreviations, acronyms and rhymes.
It is useful to fill your notes with visuals: graphs, diagrams or maps.
Think How to Use That
It often happens that way, while mentioning facts and formulas they neglect to mention the field of their use. “Dry” knowledge is very easy to forget, and if you want to remember something for a long time, try finding how to use that knowledge in real life on your own. Knowing where, how and why certain facts are being used in reality will hold the info in your memory well.
Use Various Methods
The more different sources you use to get knowledge, the more probably they can stay in your memory.
Cooperation between different brain zones improves perception and saving of memory.
It can be: reading articles, listening to audio-recordings, watching videos, writing by hand or printing something on your own, speaking aloud. The point is to avoid doing that all simultaneously.
Connect New Knowledge to Available One
If you can connect your new knowledge with something you have learnt earlier, this will help you study quickly and effectively. Don’t leave the info to stand on its own: insert it into a big picture of the world you have in your mind.
You Can Do It
Be confident in yourself, and know you can make it all. Not only because it is truth, but because your faith into your own intellect really improves it.