If refreshing a messenger in a hope for a new chat became a reflex, and a perspective to stay without social media seems to be your nightmare, then here is the simple conclusion: you’ve got an addiction. Still, authors from hqessays.com have the cure.
Facebook (Internet) Addiction Disorder – that is how psychologists call one of the main problems of XXI century. 28% of time spent in the Internet is devoted to social media, and users aged 15 to 19 spend nearly three hours daily for Facebook, Instagram and Twitter. And, what is the most serious, nearly 70% of time spent in the Web is not connected to any job.
Two thirds of respondents claimed themselves to communicate through the Internet every day, half of them noticed they visit social media on a daily basis. 25% of teenagers use at least 2 types of social media every day. Chicago University scientists concluded social media addiction to be even stronger than a passion about cigarettes or alcohol.
Nowadays, people’s need in socialization is somehow transformed: people prefer social media instead of traditional communication forms. Photo publishing, feedback from other users (likes, for instance) make them feel well, cause positive emotions. That is caused by the natural will of a person to show themselves, to be known in a society. They need a platform to express themselves, and social media perform this function perfectly.
Despite that, social media help to find friends. According to the quizz, 50% among 1000 teenagers answered, that social media helped them to make friendship with others, and a half remarked that online life allows on being more open for conversations and connections. All in all, it becomes an addiction.
It is worth to start thinking about internet addiction, if you:
- check notifications and messages on purpose every few minutes. Researches show that 18% of users feel it difficult not to refresh the page during a couple of hours. 61% of respondents check news line at least once per day;
- assume that everyone will understand shortcuts like: BRB («be right back»), CMI («cannot make it»);
- use hashtags #about #everything #you #can;
- spend more than 4 hours a day in social media, isolating form the reality at the same time;
- in the morning you check social media first and then get up and do morning deals. 28% iPhone users refresh Twitter before getting out of the bed;
- forget real names of your friends and call them using a nickname;
- press “check in” at any random place to say friends where you are;
- feel nervous or panicking if cannot enter social media page for some reason;
- it happens that way you just wanted to check messages and then you spend hours on Facebook.
If you know at least some of these statements to be about you, it is worth to accept yourself being very close to that addiction.
How Social Media Harm Your Health
Change Brain Structure
Chinese specialists discovered that people who are addicted to Internet have a chain of structural and functional changes happening to their brain part answering for a cognitive control and a skill of decision making.
People constantly tense their eyes while staring onto smartphones or laptop displays. This may cause headaches and vision problems.
Influence One’s Mental State Negatively
Recent research results showed Instagram to be the most dangerous social media for its influence onto the mental health of young people. This happens because of users being focused on a visual perception of information. It is proven, that photos placed on Instagram can cause anxiety, worrying and even inferiority complex.
Noticed something? Get rid of it. To do that:
- Put limits. Use social media only when you have a break at work or university. Do not appear online until you finish a task or a project.
- Change your smartphone settings. In order to prevent yourself from distraction, turn off all the notifications and sound signals. It will become more difficult for you to get online and reply to a message or see a photo.
- Remove people you don’t know from your friendlist. The more people are in your friendlist, the longer is your newsletter, and this means you are going to spend more time to look it through. Keep only people you know well in your friendlist.
- Choose one social media website. Determine where you spend the biggest part of your time, and then delete your accounts from all other social media.
- Publish less posts. Get satisfied with a moment and not with the process of picturing and describing it.
- Find alternatives. Create a list of things you want to go in for and put time frames. Try to compare them with time you spend for social media. Your unproductivity will wonder you for sure.
- Get outside. The simplest, but the most effective advice. Invite your friends to spend some funny time in real world.
- Call them instead of messaging. If you wait for an important message for too long, you better give a call and solve the problem immediately.
And the last one: do what you like, not what is going to be liked. Appreciate those who are with you, and not those who follow you.